Kid Fitness

As a parent, we like to take time to play various sports with our kids. Just remember - we are not as young or in shape as we used to be!

Common Sports Injuries and Treatment
Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another. The number and type of sports injuries are as varied as the individuals who play sports, but some injuries are more likely than others.

Treat Injuries with R.I.C.E.
* Rest. Reduce or stop using the injured area for 48 hours. If you have a leg injury, you may need to stay off of it completely.
* Ice. Put an ice pack on the injured area for 20 minutes at a time, 4 to 8 times per day. Use a cold pack, ice bag, or a plastic bag filled with crushed ice that has been wrapped in a towel.
* Compression. Compression of an injured ankle, knee, or wrist may help reduce the swelling. These include bandages such as elastic wraps, special boots, air casts and splints. Ask your doctor which one is best.
* Elevation. Keep the injured area elevated above the level of the heart. Use a pillow to help elevate an injured limb.

Practice, then play. Regular practice provides consistent use of specific muscle groups. Playing once a week (or less) can set you up for injuries. See a pro. For many sports, learning proper technique can greatly reduce the risk of strain or injury---and also improve your game.	Stretch and warm up. A five-minute warm-up will loosen tight muscles and ligaments, reducing the risk of sprains.	Be protected. Contact sports demand the right equipment. Goggles, a mouth guard and a protective cup (for men) should be worn before you start.